豐碩 發表於 2013-1-1 14:21:32

【營養美食/泡漬類/泡菜瓜】

<P align=center><STRONG><FONT size=5>【<FONT color=red>營養美食/泡漬類/泡菜瓜</FONT>】</FONT></STRONG></P>&nbsp;<P><STRONG></STRONG></P>
<P><STRONG>【菜名】:泡菜瓜</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【分類】:泡漬類</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【原料】:菜瓜,5000克;</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>鹽水,5000克;</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>紅辣椒,75克;</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>大蒜,50克;</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>生薑,50克;</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>蔥白,25克;</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>花椒,10克;</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>八角10克;</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【調料】:</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【制法】:將菜瓜去蒂,用涼水洗淨剖開,去籽,放在太陽下晾至5成乾待用。</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>(2)將紅辣椒切成絲;</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>大蒜去皮切片;</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>生薑去皮切成絲;</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>蔥切段。</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>將菜瓜放入壇內。</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>將鹽水燒開冷透加入辣椒絲,大蒜等調料後注入壇內,蓋好壇口,一個月後即可。</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【特點】:色澤透明,脆香爽口,別有風味。</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【注意】:</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【序號】:3674</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>引用:http://tw.18dao.net/%E7%87%9F%E9%A4%8A%E7%BE%8E%E9%A3%9F/%E6%B3%A1%E6%BC%AC%E9%A1%9E/%E6%B3%A1%E8%8F%9C%E7%93%9C
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